We FILIPINOS are MILD DRINKERS
As I was watching another talented contestant,
the sensuous Apple Chiu,
voted out of Philippine Idol earlier tonight,
and as the very mediocre Ken and Miguel stayed on,
I bitterly muttered to myself:
"We Filipinos are Dumb Voters!"
(don't even get me started on
my Cabalens current love affair with
the Arroyos and the Lapids.
and yes, we have a basketball coach
as our Vice Governor....)
I needed a drink.
Which, predictably,
led to my googling once again for
"We Filipinos Are Mild Drinkers".
And wonder of wonders,
the full text of the short story
was generously provided in,
of all places, here:
ABS-CBN News!
I've been searching far and wide
for this award-winning short story,
perhaps my favorite one by a Pinoy,
for over a decade.
I am,
along with my fellow mild drinkers
from the UST College of Science,
Dr. Elmo Isip & Dr. Honrado Palugod,
forever grateful to the Literary Editor
of www.abs-cbnnews.com, who states:
With permission we are reprinting works
of leading writers in English—
some of which are no longer accessible to readers,
especially young ones.
The gentleman above,
Alejandro Roces, is the author.
He wrote the story shortly after World War 2,
while he was studying at the University of Arizona.
I strongly advise you to take time to read it;
it's a simple tale of Lambanog & Whiskey,
but it's got a lot to say,
in a very sly and humorous manner,
about the relationship between
"the little brown brother"
and
"the great white father".
Read On,
and I guarantee that at the end of the story,
you'll feel Proud to be Pinoy again...
... even if we are, indeed, dumb voters.
WE FILIPINOS ARE MILD DRINKERS
By Alejandro R. Roces
National Artist for Literature
We Filipinos are mild drinkers.
We drink for only three good reasons.
We drink when we are very happy.
We drink when we are very sad.
And we drink for any other reason.
When the Americans recaptured the Philippines,
they built an air base a few miles from our barrio.
Yankee soldiers became a very common sight.
I met a lot of GIs and made many friends.
I could not pronounce their names.
I could not tell them apart.
All Americans looked alike to me.
They all looked white.
One afternoon I was plowing our rice field
with our carabao named Datu.
I was barefooted and stripped to the waist.
My pants that were made from abaca fibers
and woven on homemade looms were rolled up to my knees.
My bolo was at my side.
An American soldier was walking on the highway.
When he saw me, he headed toward me.
I stopped plowing and waited for him.
I noticed he was carrying a half-pint bottle of whiskey.
Whiskey bottles seemed part of the American uniform.
"Hello, my little brown brother,"
he said, patting me on the head.
"Hello, Joe," I answered.
All Americans are called Joe in the Philippines.
"I am sorry, Joe," I replied.
"There are no bars in this barrio."
"Oh, hell! You know where I could buy more whiskey?"
"Here, have a swig. You have been working hard," he said,
offering me his half-filled bottle.
"No, thank you, Joe," I said.
"We Filipinos are mild drinkers."
"Well, don’t you drink at all?"
"Yes, Joe, I drink, but not whiskey."
"What the hell do you drink?"
"I drink lambanog."
"Jungle juice, eh?"
"I guess that is what the GIs call it."
"You know where I could buy some?"
"I have some you can have,
but I do not think you will like it."
"I’ll like it all right.
Don’t worry about that.
I have drunk everything—whiskey, rum, brandy,
tequila, gin, champagne, saki, vodka. . . ."
He mentioned many more that I cannot spell.
"I not only drink a lot, but I drink anything.
I drank Chanel Number 5 when I was in France.
In New Guinea I got soused on Williams’ Shaving Lotion.
When I was laid up in a hospital,
I pie-eyed with medical alcohol.
On my way here on a transport
I got stoned on torpedo juice.
You ain’t kidding when you say I drink a lot.
So let’s have some of that jungle juice, eh?"
"All right," I said.
"I will just take this carabao to the mudhole,
then we can go home and drink."
"You sure love that animal, don’t you?"
"I should," I replied. "It does half of my work."
"Why don’t you get two of them?"
I didn’t answer.
I unhitched Datu from the plow and led him to the mudhole.
Joe was following me.
Datu lay in the mud and was going: Whooooosh! Whooooosh!
Flies and other insects flew from his back
and hovered in the air.
A strange warm odor rose out of the muddle.
A carabao does not have any sweat glands except on the nose.
It has to wallow in the mud or bathe in a river every three hours.
Otherwise it runs amok.
Datu shook his head and his widespread horns
scooped the muddy water on his back.
He rolled over and was soon covered with slimy mud.
An expression of perfect contentment came into his eyes.
Then he swished his tail and Joe and I had to move back
from the mudhole to keep from getting splashed.
I left Datu in the mudhole.
Then turning to Joe, I said.
"Let us go."
And we proceeded toward my house.
Joe was cautiously looking around.
"This place is full of coconut trees," he said.
"Don’t you have any coconut trees in America?" I asked.
"No," he replied. "Back home we have the pine tree."
"What is it like?"
"Oh, it is tall and stately.
It goes straight up to the sky like a skyscraper.
It symbolizes America."
"Well," I said, "the coconut tree symbolizes the Philippines.
It starts up to the sky,
but then its leaves sway down the earth,
as if remembering the land that gave it birth.
It does not forget the soil that gave it life."
In a short while, we arrived in my nipa house.
I took the bamboo ladder and leaned it against a tree.
Then I climbed the ladder and picked some calamansi.
"What’s that?" Joe asked.
"Philippine lemon," I answered.
"We will need this for our drinks."
"Oh, chasers."
"That is right, Joe. That is what the soldiers call it."
I filled my pockets and then went down.
I went to the garden well and washed the mud from my legs.
Then we went up a bamboo ladder to my hut.
It was getting dark, so I filled a coconut shell,
dipped a wick in the oil and lighted the wick.
It produced a flickering light.
I unstrapped my bolo and hung it on the wall.
"Please sit down, Joe," I said.
"Where?" he asked, looking around.
"Right there," I said, pointing to the floor.
Joe sat down on the floor.
I sliced the calamansi in halves,
took some rough salt and laid it on the foot high table.
I went to the kitchen
and took the bamboo tube where I kept my lambanog.
Lambanog is a drink extracted from the coconut tree
with pulverized mangrove bark thrown in
to prevent spontaneous combustion.
It has many uses.
We use it as a remedy for snake bites,
as counteractive for malaria chills,
as an insecticide and for tanning carabao hide.
I poured some lambanog on two polished coconut shells
and gave one of the shells to Joe.
I diluted my drink with some of Joe’s whiskey.
It became milky.
We were both seated on the floor.
I poured some of my drink on the bamboo floor;
it went through the slits to the ground below.
"Hey, what are you doing," said Joe,
"throwing good liquor away."
"No, Joe," I said.
"It is the custom here always to give back to the earth
a little of what we have taken from the earth."
"Well," he said, raising his shell.
"Here’s to the end of the war!"
"Here is to the end of the war!" I said,
also lifting my shell.
I gulped my drink down.
I followed it with a slice of calamansi dipped in rough salt.
Joe took his drink but reacted in a peculiar way.
His eyes popped out like a frog’s
and his hand clutched his throat.
He looked as if he had swallowed a centipede.
"Quick, a chaser!" he said.
I gave him a slice of calamansi dipped in unrefined salt.
He squirted it in his mouth. But it was too late.
Nothing could chase her. The calamansi did not help him.
I don’t think even a coconut would have helped him.
"What is wrong, Joe?" I asked.
"Nothing," he said.
"The first drink always affects me this way."
He was panting hard and tears were rolling down his cheeks.
"Well, the first drink always acts like a minesweeper,"
I said, "but this second one will be smooth."
I filled his shell for the second time.
Again I diluted my drink with Joe’s whiskey.
I gave his shell.
I noticed that he was beaded with perspiration.
He had unbuttoned his collar and loosened his tie.
Joe took his shell but he did not seem very anxious.
I lifted my shell and said:
"Here is to America!"
I was trying to be a good host.
"Here’s to America!" Joe said.
We both killed our drinks.
Joe again reacted in a funny way.
His neck stretched out like a turtle’s.
And now he was panting like a carabao gone berserk.
He was panting like a carabao gone amok.
He was grasping his tie with one hand.
Then he looked down on his tie,
threw it to one side, and said:
"Oh, Christ, for a while I thought it was my tongue."
After this he started to tinker with his teeth.
"What is wrong, Joe?" I asked,
still trying to be a perfect host.
"Plenty, this damned drink has loosened my bridgework."
As Joe exhaled,
a moth flying around the flickering flame fell dead.
He stared at the dead moth and said:
"And they talk of DDT."
"Well, how about another drink?" I asked.
"It is what we came here for."
"No, thanks," he said. "I’m through."
"OK. Just one more."
I poured the juice in the shells
and again diluted mine with whiskey.
I handed Joe his drink.
"Here’s to the Philippines," he said.
"Here’s to the Philippines," I said.
Joe took some of his drink.
I could not see very clearly in the flickering light,
but I could have sworn I saw smoke coming out of his ears.
"This stuff must be radioactive," he said.
He threw the remains of his drink on the nipa wall and yelled:
"Blaze, goddam you, blaze!"
Just as I was getting in the mood to drink,
Joe passed out. He lay on the floor flat as a starfish.
He was in a class all by himself.
I knew that the soldiers had to be back
in their barracks at a certain time.
So I decided to take Joe back.
I tried to lift him. It was like lifting a carabao.
I had to call four of my neighbors to help me carry Joe.
We slung him on top of my carabao.
I took my bolo from the house and strapped it on my waist.
Then I proceeded to take him back.
The whole barrio was wondering
what had happened to the big Amerikano.
After two hours I arrived at the airfield.
I found out which barracks he belonged to and took him there.
His friends helped me to take him to his cot.
They were glad to see him back.
Everybody thanked me for taking him home.
As I was leaving the barracks to go home,
one of his buddies called me and said:
"Hey, you! How about a can of beer before you go?"
"No, thanks, "I said. "We Filipinos are mild drinkers."
*thanks to Philippine Idol Blogs for Apple's picture*
the sensuous Apple Chiu,
voted out of Philippine Idol earlier tonight,
and as the very mediocre Ken and Miguel stayed on,
I bitterly muttered to myself:
"We Filipinos are Dumb Voters!"
(don't even get me started on
my Cabalens current love affair with
the Arroyos and the Lapids.
and yes, we have a basketball coach
as our Vice Governor....)
I needed a drink.
Which, predictably,
led to my googling once again for
"We Filipinos Are Mild Drinkers".
And wonder of wonders,
the full text of the short story
was generously provided in,
of all places, here:
ABS-CBN News!
I've been searching far and wide
for this award-winning short story,
perhaps my favorite one by a Pinoy,
for over a decade.
I am,
along with my fellow mild drinkers
from the UST College of Science,
Dr. Elmo Isip & Dr. Honrado Palugod,
forever grateful to the Literary Editor
of www.abs-cbnnews.com, who states:
With permission we are reprinting works
of leading writers in English—
some of which are no longer accessible to readers,
especially young ones.
The gentleman above,
Alejandro Roces, is the author.
He wrote the story shortly after World War 2,
while he was studying at the University of Arizona.
I strongly advise you to take time to read it;
it's a simple tale of Lambanog & Whiskey,
but it's got a lot to say,
in a very sly and humorous manner,
about the relationship between
"the little brown brother"
and
"the great white father".
Read On,
and I guarantee that at the end of the story,
you'll feel Proud to be Pinoy again...
... even if we are, indeed, dumb voters.
WE FILIPINOS ARE MILD DRINKERS
By Alejandro R. Roces
National Artist for Literature
We Filipinos are mild drinkers.
We drink for only three good reasons.
We drink when we are very happy.
We drink when we are very sad.
And we drink for any other reason.
When the Americans recaptured the Philippines,
they built an air base a few miles from our barrio.
Yankee soldiers became a very common sight.
I met a lot of GIs and made many friends.
I could not pronounce their names.
I could not tell them apart.
All Americans looked alike to me.
They all looked white.
One afternoon I was plowing our rice field
with our carabao named Datu.
I was barefooted and stripped to the waist.
My pants that were made from abaca fibers
and woven on homemade looms were rolled up to my knees.
My bolo was at my side.
An American soldier was walking on the highway.
When he saw me, he headed toward me.
I stopped plowing and waited for him.
I noticed he was carrying a half-pint bottle of whiskey.
Whiskey bottles seemed part of the American uniform.
"Hello, my little brown brother,"
he said, patting me on the head.
"Hello, Joe," I answered.
All Americans are called Joe in the Philippines.
"I am sorry, Joe," I replied.
"There are no bars in this barrio."
"Oh, hell! You know where I could buy more whiskey?"
"Here, have a swig. You have been working hard," he said,
offering me his half-filled bottle.
"No, thank you, Joe," I said.
"We Filipinos are mild drinkers."
"Well, don’t you drink at all?"
"Yes, Joe, I drink, but not whiskey."
"What the hell do you drink?"
"I drink lambanog."
"Jungle juice, eh?"
"I guess that is what the GIs call it."
"You know where I could buy some?"
"I have some you can have,
but I do not think you will like it."
"I’ll like it all right.
Don’t worry about that.
I have drunk everything—whiskey, rum, brandy,
tequila, gin, champagne, saki, vodka. . . ."
He mentioned many more that I cannot spell.
"I not only drink a lot, but I drink anything.
I drank Chanel Number 5 when I was in France.
In New Guinea I got soused on Williams’ Shaving Lotion.
When I was laid up in a hospital,
I pie-eyed with medical alcohol.
On my way here on a transport
I got stoned on torpedo juice.
You ain’t kidding when you say I drink a lot.
So let’s have some of that jungle juice, eh?"
"All right," I said.
"I will just take this carabao to the mudhole,
then we can go home and drink."
"You sure love that animal, don’t you?"
"I should," I replied. "It does half of my work."
"Why don’t you get two of them?"
I didn’t answer.
I unhitched Datu from the plow and led him to the mudhole.
Joe was following me.
Datu lay in the mud and was going: Whooooosh! Whooooosh!
Flies and other insects flew from his back
and hovered in the air.
A strange warm odor rose out of the muddle.
A carabao does not have any sweat glands except on the nose.
It has to wallow in the mud or bathe in a river every three hours.
Otherwise it runs amok.
Datu shook his head and his widespread horns
scooped the muddy water on his back.
He rolled over and was soon covered with slimy mud.
An expression of perfect contentment came into his eyes.
Then he swished his tail and Joe and I had to move back
from the mudhole to keep from getting splashed.
I left Datu in the mudhole.
Then turning to Joe, I said.
"Let us go."
And we proceeded toward my house.
Joe was cautiously looking around.
"This place is full of coconut trees," he said.
"Don’t you have any coconut trees in America?" I asked.
"No," he replied. "Back home we have the pine tree."
"What is it like?"
"Oh, it is tall and stately.
It goes straight up to the sky like a skyscraper.
It symbolizes America."
"Well," I said, "the coconut tree symbolizes the Philippines.
It starts up to the sky,
but then its leaves sway down the earth,
as if remembering the land that gave it birth.
It does not forget the soil that gave it life."
In a short while, we arrived in my nipa house.
I took the bamboo ladder and leaned it against a tree.
Then I climbed the ladder and picked some calamansi.
"What’s that?" Joe asked.
"Philippine lemon," I answered.
"We will need this for our drinks."
"Oh, chasers."
"That is right, Joe. That is what the soldiers call it."
I filled my pockets and then went down.
I went to the garden well and washed the mud from my legs.
Then we went up a bamboo ladder to my hut.
It was getting dark, so I filled a coconut shell,
dipped a wick in the oil and lighted the wick.
It produced a flickering light.
I unstrapped my bolo and hung it on the wall.
"Please sit down, Joe," I said.
"Where?" he asked, looking around.
"Right there," I said, pointing to the floor.
Joe sat down on the floor.
I sliced the calamansi in halves,
took some rough salt and laid it on the foot high table.
I went to the kitchen
and took the bamboo tube where I kept my lambanog.
Lambanog is a drink extracted from the coconut tree
with pulverized mangrove bark thrown in
to prevent spontaneous combustion.
It has many uses.
We use it as a remedy for snake bites,
as counteractive for malaria chills,
as an insecticide and for tanning carabao hide.
I poured some lambanog on two polished coconut shells
and gave one of the shells to Joe.
I diluted my drink with some of Joe’s whiskey.
It became milky.
We were both seated on the floor.
I poured some of my drink on the bamboo floor;
it went through the slits to the ground below.
"Hey, what are you doing," said Joe,
"throwing good liquor away."
"No, Joe," I said.
"It is the custom here always to give back to the earth
a little of what we have taken from the earth."
"Well," he said, raising his shell.
"Here’s to the end of the war!"
"Here is to the end of the war!" I said,
also lifting my shell.
I gulped my drink down.
I followed it with a slice of calamansi dipped in rough salt.
Joe took his drink but reacted in a peculiar way.
His eyes popped out like a frog’s
and his hand clutched his throat.
He looked as if he had swallowed a centipede.
"Quick, a chaser!" he said.
I gave him a slice of calamansi dipped in unrefined salt.
He squirted it in his mouth. But it was too late.
Nothing could chase her. The calamansi did not help him.
I don’t think even a coconut would have helped him.
"What is wrong, Joe?" I asked.
"Nothing," he said.
"The first drink always affects me this way."
He was panting hard and tears were rolling down his cheeks.
"Well, the first drink always acts like a minesweeper,"
I said, "but this second one will be smooth."
I filled his shell for the second time.
Again I diluted my drink with Joe’s whiskey.
I gave his shell.
I noticed that he was beaded with perspiration.
He had unbuttoned his collar and loosened his tie.
Joe took his shell but he did not seem very anxious.
I lifted my shell and said:
"Here is to America!"
I was trying to be a good host.
"Here’s to America!" Joe said.
We both killed our drinks.
Joe again reacted in a funny way.
His neck stretched out like a turtle’s.
And now he was panting like a carabao gone berserk.
He was panting like a carabao gone amok.
He was grasping his tie with one hand.
Then he looked down on his tie,
threw it to one side, and said:
"Oh, Christ, for a while I thought it was my tongue."
After this he started to tinker with his teeth.
"What is wrong, Joe?" I asked,
still trying to be a perfect host.
"Plenty, this damned drink has loosened my bridgework."
As Joe exhaled,
a moth flying around the flickering flame fell dead.
He stared at the dead moth and said:
"And they talk of DDT."
"Well, how about another drink?" I asked.
"It is what we came here for."
"No, thanks," he said. "I’m through."
"OK. Just one more."
I poured the juice in the shells
and again diluted mine with whiskey.
I handed Joe his drink.
"Here’s to the Philippines," he said.
"Here’s to the Philippines," I said.
Joe took some of his drink.
I could not see very clearly in the flickering light,
but I could have sworn I saw smoke coming out of his ears.
"This stuff must be radioactive," he said.
He threw the remains of his drink on the nipa wall and yelled:
"Blaze, goddam you, blaze!"
Just as I was getting in the mood to drink,
Joe passed out. He lay on the floor flat as a starfish.
He was in a class all by himself.
I knew that the soldiers had to be back
in their barracks at a certain time.
So I decided to take Joe back.
I tried to lift him. It was like lifting a carabao.
I had to call four of my neighbors to help me carry Joe.
We slung him on top of my carabao.
I took my bolo from the house and strapped it on my waist.
Then I proceeded to take him back.
The whole barrio was wondering
what had happened to the big Amerikano.
After two hours I arrived at the airfield.
I found out which barracks he belonged to and took him there.
His friends helped me to take him to his cot.
They were glad to see him back.
Everybody thanked me for taking him home.
As I was leaving the barracks to go home,
one of his buddies called me and said:
"Hey, you! How about a can of beer before you go?"
"No, thanks, "I said. "We Filipinos are mild drinkers."
*thanks to Philippine Idol Blogs for Apple's picture*
85 Comments:
hey spanx!
was watching CNN yesterday and they featured a survey that they did in europe wherein they compared the percentage of underage drinking. it showed that UK had the highest percentage underage driking followed by Germany, then France with Italy ranking lowest. and the effects of which are teens going on a rampage on the streets after a binging on liquor. and it's because of underage drinking that violence rose in the UK. if they included the US, i wonder who will have the highest percentage.
salamat po!!!!
My best time has been 33:42 and I'd like to get my time under 30 minutes. Just Keto
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The statistics don't lie: getting the weight off is not the hardest part, keeping the weight off is! If you take a close look at the many well known fad/commercial diets out there, and you are honest with yourself, and apply my test above, you will find most of them no longer appeal to you as they once did. It also brings me to an example that adds additional clarity: If you have diet A that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long term vs. diet B, which will take the
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Phase III of your healthy weight loss and quick weight loss journey is your intake of fluids. Ok, stop the presses! You mean that what I drink actually matters when it comes to a healthy weight loss and quick weight loss? The answer is yes, big time! Everyone knows that you
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meals satisfying? By eating more fresh fiber rich produce and more whole foods such as whole grain breads and cereals. I'm not telling you to become a vegetarian, I'm far from one myself, but by using these simple techniques I've lost almost 20 pounds and managed to keep it off. Yes, I occasionally cheat, but the next day I hop back on board with the routine and I have no excess weight gain from my Friday night pizza binge.
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Regardless of the approach you use, the true key to effective natural weight loss really has very little relationship to the hottest weight loss aid on the market, or the most recent diet book being promoted. The real secret is to choose a reasonable approach that includes diet,
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People should also not be scared off by my "you have to eat this way forever" advice. This does not mean you will be dieting for the rest of your life and have nothing but starvation to look forward to. What it does mean, however, is you will have to learn to eat properly even after you reach your target weight and that way of eating should not be a huge departure
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Yes, you heard it right - you should eat more than 3 times per day! You can't lose weight starving yourself by using a low calorie diet, because your metabolism will detect a large drop in calories, and it will then make the adjustment by burning fewer calories each day. So, you're going hungry for nothing! That's why you always seem to fail when you try to starve yourself.
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Those who know me personally know that I LOOOOOOOOVE chicken wings with pizza. In a perfect world where I wouldn't gain any weight and my arteries were clog-less, I would love to eat it several times per week, well more like every day. However, I know that those aren't
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* Biliopancreatic Diversion: The goal of this surgery is to restrict the amount of food consumed and alter the normal digestive processes. It also involves the creation of a stomach pouch, but it is a larger pouch than one created in a restrictive weight loss surgery.
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Dieting alone isn't enough to guarantee weight loss success. Those who successfully lose weight and maintain a healthy weight exercise on a regular basis. In the beginning, you can start out by incorporating a simple 15 minutes of exercise into your life. However, you should
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Any exercise is better than no exercise. However, like diet plans, not all exercise is created equal, and many people often choose the wrong form of exercise to maximize their efforts to lose weight. For example, they will do aerobics exclusively and ignore resistance training.
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If this is the case, then the fourth day is a complete day of rest. In order to be completely successful in your healthy weight loss and quick weight loss journey, you must give your body time to recuperate. You are giving your body the nutrients that it needs to recuperate from your healthy weight loss and quick weight loss efforts, but the last ingredient is rest.
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Weight Loss Truth: What would a world without chocolate and without pepperoni pizza be like??? I think it would be a torturous world to live in!! lol, now on a real note I completely disagree with this myth. You are definitely able to eat your favorite foods. Depriving yourself
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Another way to do this is without tensing your muscles, perhaps just before you sleep as you lie in bed, as physically tensing your muscles may keep you awake. Imagine a wave of relaxation soothing it's way down through your body, maybe it's a soft colour, one that can
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one should overeat. What causes many people to overeat are different reasons. One of the main ones is feeling of stress, depression, loneliness, anxiety, fear, and other down grading emotions of that nature. Many times food can be a means of satisfying your needs. You might
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Are you ready? I am going to tell you in no uncertain terms what you have to do to lose all the weight you want in 3 easy to do steps. However, in order for this to work you must maintain your focus and discipline everyday to keep doing the steps until you reach your desired results.
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Due to the reduction of calorie intake during the early periods of using any weight loss product and in particular those especially designed to "supposedly" facilitate quick fat reduction, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made up of 75% water and 25% glucose and therefore when glucose is metabolized, water is largely produced as a by-product.
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Coffee and soda must be eliminated from your diet to succeed in your healthy weight loss and quick weight loss journey. Soda should only be had occasionally as a reward for your hard work. For me, I have a soda when I have pizza, and that is about it. Your healthy weight loss
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We as a whole realize that to accomplish a sound Weight loss we have to blaze a larger number of calories than what we take in. Exercise expands the metabolic rate by making muscle, which blazes a greater number of calories than fat.
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It may sound odd, but it's possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight stays the same, even as you lose inches.
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Abdomen, Thighs and Buttocks- The abdomen is usually one of the greatest concerns for individuals following massive weight loss. In both men and women, excess fat is stored both in the abdomen and beneath the skin of the abdominal wall. Consequently following weight loss in those areas, extra skin appears. Large amounts of hanging skin can lead to the
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When you lose weight too quickly, your body cannot maintain its muscle. Because muscle requires more calories to sustain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. It protects it fat stores as a defense mechanism
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Examining the various male-enhancement pills that have been truly known to work closely, it turns out that they usually work through two main mechanisms: either by increasing the level of the user's male hormones, or by decreasing the levels of female hormones in the user. Let us look at each of these at some length.
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solutions, whether we are talking about penile enhancement pills, creams, patches or other things, are occasionally true and often false. Whether or not they're true or false, the promises produced by many makers are also sometimes exaggerated.
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the healthiest of food choices so I have it about 2-3 times per month. I am not giving up my favorite foods, I am just eating it in moderation so that it doesn't catch up to me in the form of excess weight.
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enhancement methods. Among the many reasons, actually, among the primary reason for which males choose penile enhancement products is the fact that they would like to improve their sexual existence by enhancing their sexual drive and satisfy their partners.
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If you want to learn about the four issues you must know before you start a hypnosis for weight loss program you can check out this article: Problems With Diet Goal Setting.
compel you to overeat.
People must eat. The human body requires food in order to survive. However, if you only ate the amount of food that your body needed to live a healthy life, you would never overeat!
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I grew up when there was no internet, no computers, or video games, no MySpace, Facebook or YouTube, or any 24 hour movie and TV downloads to keep me constantly anchored at home in a chair. Most of my spare time was spent outside riding my bike, swimming, roller
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about changing my behavior. Yet, I never did become morbidly obese. I simply continued to carry around the extra 25 to 30 pounds that I always had carried around.
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Your body will thank you for it by flushing out the toxins from your system that can actually impede upon the success of your healthy weight loss and quick weight loss journey.
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Your subconscious mind was strongly imprinted by your very early experiences of eating...your hunger pain went away...you felt pleasure...you became relaxed. From that time on, your subconscious mind associated food in your mouth with pleasure and
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having a small penis is not the only factor of having sex problems. This may be caused by impotence, premature ejaculation and erectile dysfunction.
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1. For those who have money to spend, the most popular choice is male enhancement surgery. Different techniques are involved in male enhancement surgery to increase the size of the penis. The surgery starts in cutting the ligaments that attaches the penis to the body
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people eat, and so on. Soon, just about everything can cause you to unconsciously see food, and then these unconscious images can make you "feel" cravings for food, and push you to eat.
It is often very difficult to overcome, because most compulsive emotional overeaters do not recognize this aspect in themselves.
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stops weight loss. Solution: Staying motivated during a weight loss program can be a challenge. One of the best ways to overcome this issue is to find a weight loss buddy. Having someone to exercise with and be answerable to can be an effective motivator. Another great
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over again, day after day. If this is the case, then the formula for success should just be a number of good decisions, wise choices, and healthy actions repeated over and over again, day after day.
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On the other hand, when you give your body more energy (calories) than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levels.
So if it's an increase in leptin levels that you really want, how do you best achieve it?
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If you do not begin to limit how much food you take in no amount of exercise will help you reach your goals. Eating less of your favorite greasy, fat filled foods will be the quickest way to dramatic weight loss.
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Examining the various male-enhancement pills that have been truly known to work closely, it turns out that they usually work through two main mechanisms: either by increasing the level of the user's male hormones, or by decreasing the levels of female hormones in the user. Let us look at each of these at some length.
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of the advantages of male enlargement patches is that they do not give side effects such as health risks. When you take male enhancement pills, you may experience different health problems while in using male enlargement patches, you will not worry about health risks. If patches have side effects, you may only experience skin rashes on the spots where you applied
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In any case, all specialists do concur that the most ideal approach to keep up weight loss is to take after a healthy way of life. Whichever approach you lean toward, the way to long haul achievement is a moderate consistent weight loss. It is demonstrated that it is essential
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Exercise While You Diet: Weight misfortune is about lessening your caloric admission while you increment the calories you smolder. Eating less lessens your caloric admission however practicing helps you blaze more calories
At the point when general exercise is consolidated with predictable, stimulating dinners, calories keep on burning at a quickened rate for a few hours. Calories smoldered relying upon your action level.
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One concept that needs to be further discussed is muscle tuning. It's a concept recently proposed by Nigg et al. in 2000. He sees impact force as a signal or a source of feedback, as I stated earlier. The body then uses this information and adjusts accordingly to minimize soft tissue vibration and/or bone vibration. His contention is that impact force is not the problem,
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Chaudhry brutally beaten On one occasion in the video, Talal Chaudhry could hear telling police officers. That he could “take note of the contacts of all these ‘his’ women and call anyone he wanted [to confirm the facts].” ۔“I’m standing here,” he says, “before his phone restored, the truth will come out.”He then asks the police officers to take the matter to the senior superintendent of police, who can see calling one of the officers superior.The Faisalabad City Police Officer (CPO) told Geo News that no party has yet tried to register the case.Meanwhile, while talking to Geo News, the brother of the MNA lawmaker denied all reports of a quarrel with Chaudhry.
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